The combination of hot and cold stones encourages your body to detox and heal through increasing your lymphatic flow and encouraging your body to remove waste products. Some other benefits of hot stone massage include: Relaxing tense muscles, relieving stiffness, aiding pain relief, alleviating depression, promoting sleep, improving circulation.
Hot stone therapy helps people who suffer from:
Stress, back pain, muscular pain, fibromyalgia, insomnia, depression or anxiety, poor circulation.
While cold stones provide more of a stimulating and invigorating effect. It gives a feeling of wellbeing and increases the individuals confidence and self esteem.