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Feeling stressed? May be a massage can help - The benefits of massage therapy...
Cute Massage Therapy • 21 December 2022
What is massage therapy?
Needless to say, it may be best to first define what massage therapy is. And in simple terms, massage therapy can be defined as: "the manipulation of the soft tissues of the body to promote relaxation, reduce muscle tension, and improve circulation". It has been used for centuries to improve overall health and well-being.
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The health benefits of massage therapy:
There are many health benefits to massage therapy, some tailored to specific types of massages whilst others common to massage in general. If you're interested in some more specific benefits, have a look through the massages we offer, as we highlight within more of the benefits of each. But, here are a few general benefits to massage therapy:
- Reducing stress: Massage is a great way to reduce stress and promote relaxation. It can help to lower levels of the stress hormone cortisol and increase the production of endorphins, the body's natural feel-good chemicals.
- Improving sleep: Massage can help to improve sleep quality by promoting relaxation and reducing muscle tension. It can also help to reduce insomnia and other sleep disorders.
- Alleviating muscle soreness: Massage can help to alleviate muscle soreness and tension by increasing blood flow to the muscles and promoting the release of endorphins. It can also help to improve flexibility and range of motion.
- Reducing anxiety and depression: Massage can have a positive impact on mood and can help to reduce feelings of anxiety and depression. It can also improve self-esteem and overall well-being.
- Improving circulation: Massage can help to improve circulation by increasing blood flow to the muscles and other tissues. This can help to reduce muscle soreness and fatigue and improve overall energy levels.
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So to conclude, massage therapy is a great way to improve overall health and well-being. It can help to reduce stress, improve sleep, and alleviate muscle soreness, among many other benefits. If you're interested in incorporating massage therapy into your self-care routine, be sure to speak with one of our licensed massage therapists for personalised recommendations.
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Image: Unsplash @Deniz Altindas
Happy New Year! As we step into another January, it’s hard not to notice the energy of new beginnings all around us. The streets are suddenly filled with runners pounding the pavement, gym classes are packed to the brim, and for many, this is the time of year for setting ambitious fitness goals. If you’re one of those people who have laced up their trainers and hit the ground running (quite literally), well done! Your dedication is inspiring. But if you haven’t started your new year’s exercise regime — or if you don’t plan to — that’s okay too. You’re not alone. (Confession: I haven’t started either!) Remember, January is not a race. It’s a fresh start, but that doesn’t mean you need to do it all at once. No matter where you are on your fitness journey, there’s one thing we all need to keep in mind — recovery . Whether you’re a seasoned athlete or a casual mover, taking the time to recover is just as important as the activity itself.
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